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Symptoms Of Post Traumatic Stress Disorder Article
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Symptoms Of Stress Are Worth Looking Out For
from:Stress is a mind-body reaction that occurs in response to physical threats, high-tension situations, worry, danger and even perceived problems. It is considered a very normal, and even sometimes a healthy, reaction to stimulus. Over time, however, stress can really take its toll on a body. Since stress can generally be managed and controlled, it is often considered very important to recognize the symptoms of stress. Doing this can help a person learn when they need to take a step back, refocus and approach a problem differently to lessen the effects of stress.
Symptoms Of Stress
The symptoms of acute and chronic stress are generally the same. If they are present frequently, it might be time to find a way to identify stressors and learn how to manage them. The most common symptoms of stress show up physically, emotionally and even in regard to behaviors.
Physical Symptoms of Stress
The symptoms of stress can manifest physically, the most common include:
• Headaches
• Heart-related problems, such as chest pain, shortness of breath, rapid heart rate, high blood pressure
• Muscle pains and back aches
• Teeth grinding and jaw clenching
• Stomach complaints
• Sleep disruptions
• Sexual dysfunction
• Weight loss or gain issues
Emotional Signs of Stress
Living with stress can take its toll on a person's attitude, as well. Some of the more common signs here include:
• Depression and sadness
• Angst
• Worry
• Mood swings and insecurity
• Forgetfulness, burnout and even confusion
• Difficulty concentrating
• Negative thinking
Behavior Signs of Stress
Considering the impacts stress can have both physically and emotionally, it makes sense that some behavior changes might result when people are in its throes. Some of the most common signs include:
• Eating problems, either over or under eating
• Angry reactions to minor situations
• Drug and alcohol abuse
• Lack of productivity
• Withdrawal from friends and social activities
Controlling The Symptoms Of Stress
If stress and its symptoms are not controlled, over time they can lead to serious medical conditions. Heart disease, strokes and even cancer have been linked to stress. Keeping the symptoms under control by tackling stress is often the best way to avoid complications.
Methods for controlling stress vary from hypnosis and meditation to actually making life changes where they are called for. What exactly needs to be done will depend a lot on personal circumstances. Overall, one of the best ways for people to handle some of the signs of stress involves nothing more than learning to relax and refocus thoughts and feelings. Understanding how to separate out minor issues from actual major ones that are truly important can also help.
The symptoms of stress can show up in all aspects of life. When they are identified, people can help themselves by coming up with better, more effective ways of coping and dealing with the issues that cause stress in the first place.
Symptoms Of Post Traumatic Stress Disorder Specific links
Symptoms Of Post Traumatic Stress Disorder News
Nanotherapeutics Initiates Phase 2 Clinical Trial for Treatment of Post ... - San Francisco Chronicle (press release)
Nanotherapeutics Initiates Phase 2 Clinical Trial for Treatment of Post ... San Francisco Chronicle (press release) Nanotherapeutics is assessing the safety of its drug for treating PTSD - post traumatic stress disorder. About 300000 veterans of the recent wars are estimated to be affected by PTSD or major depression. Alachua, FL (PRWEB) May 23, ... Thompson bill to better treat soldiers, vets passes |
Stress 'shrank brains of Japan's tsunami survivors' - Telegraph.co.uk
 Telegraph.co.uk | Stress 'shrank brains of Japan's tsunami survivors' Telegraph.co.uk The findings revealed that those suffering from symptoms of post-traumatic stress disorder (PTSD) had experienced a shrinkage in the part of the brain associated with decision-making and regulation of emotions. "The changed volumes in the orbitofrontal ... Tsunami stress shrinks survivors' brains - study Stress shrank brains of Japan tsunami survivors: study |
Alberta police, fire crews, paramedics get help fighting post-traumatic stress - Winnipeg Free Press
Alberta police, fire crews, paramedics get help fighting post-traumatic stress Winnipeg Free Press EDMONTON - Police, firefighters, and paramedics scarred by post-traumatic stress disorder will soon no longer have to fight to prove they are ill, the Alberta government announced Thursday. "PTSD's devastating effects on individuals and their families ... |
AUA 2012 - Urologic disorders linked to military service - Press Release - UroToday
AUA 2012 - Urologic disorders linked to military service - Press Release UroToday The Association of Posttraumatic Stress Disorder with Lower Urinary Tract Symptoms in Male Iraq and Afghanistan Veterans (#1727): Lower urinary tract symptoms (LUTS) is prevalent among Iraq and Afghanistan veterans enrolled in Veteran Affairs ... |
Police facing post-quake blues / Over 400 officers believed to have disaster ... - The Daily Yomiuri
Police facing post-quake blues / Over 400 officers believed to have disaster ... The Daily Yomiuri More than 400 police officers in Iwate, Miyagi and Fukushima prefectures appear to be suffering from post-traumatic stress disorder (PTSD) related to their duties in areas hit hard by last year's Great East Japan Earthquake, according to a National ... PTSD feared among disaster-zone cops 4% of police officers in disaster-hit areas believe to suffer PTSD |