Welcome to Stress Guide
Stress Essay Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
A Stress Fracture Is Aptly Named
from:Most people understand bone breaks that happen from trauma. A bone snaps, cracks or even splits entirely because of an extreme amount of outside force or pressure. Many, however, do not understand what a stress fracture is or why its name is so apt.
What Is A Stress Fracture?
A stress fracture is not the same thing as a compound fracture or a bone that breaks, splits or cracks due to trauma. This type of injury happens when small amounts of pressure repeatedly impact the same areas on a body. Stress fractures are most common in the lower extremities where weight and impact can come into play.
Just like psychological stress, a stress fracture involves damage that occurs over time. A little bit of pressure on a bone once in a while does no harm. But, when this pressure happens over and over again, the bone eventual gives out and fractures. This is very similar to the effects of long-term psychological stress on a human body. Whereas minor stressors seem minor as they happen, when they pile up over time, major problems like heart attacks can result.
Who Can It Affect?
A stress fracture can technically happen to anyone of any age. They are most commonly seen in athletes, however. Dancers, runners, basketball players and others who perform on hard surfaces are the most likely to be impacted by a stress fracture. When the person jumps and lands on the hard surface over and over again, the weight of their body and the surface tend to put a chink in the bone's armor, so to say. The most common areas for a stress fracture to take place are the shins and feet.
How Is A Stress Fracture Treated?
Actual treatment of a stress fracture can depend a whole lot on the area of the fracture and its severity. In some cases, casts might be called for. In others, nothing more than a wrap and avoiding putting weight on the fracture is needed.
Avoiding A Stress Fracture
While it is not always possible to avoid this type of injury, there are ways to lessen the chances of it happening. Athletes who take their time and build up their level of activity slowly are less likely to develop these kind of fractures. Since bone constantly builds itself to adapt to changes in environment or activity, a slow work up to a heavy schedule of play or practice can make a big difference.
A stress fracture is an unusual form of a bone break. As it is with psychological stress-related health conditions, this type of injury tends to occur when pressure is more than one is used to over a duration of time.
Stress Essay Specific links
Stress Essay News
Honors Track - The Atlantic
 The Atlantic | Honors Track The Atlantic Stress clawed at our hearts. It burrowed into our chests. When we slept, it gnawed away at us from the inside. Waking up each morning, we felt an aching hollowness in our bones that could be assuaged only by a perfect test score, an A on a paper, ... |
The Emmy® Award-Winning "The Dr. Oz Show" Reveals The Winner Of Dr. Oz's ... - Sacramento Bee
The Emmy® Award-Winning "The Dr. Oz Show" Reveals The Winner Of Dr. Oz's ... Sacramento Bee As his weight improved, so did many indicators of his overall health including his blood pressure, sleep hygiene, and stress levels. While his primary motivation was his desire to help his wife, as his journey continued, he realized that it was very ... |
Winning Student Essays on Bullying - New York Times (blog)
Winning Student Essays on Bullying New York Times (blog) By NICHOLAS KRISTOF My Thursday column is about the winners in my essay contest about bullying, but the column is too short to publish more than excerpts there. So here are the full versions of the winning essays. But first, a thanks to my partners in ... |
Huston film on WWII vets restored - San Francisco Chronicle
 A.V. Club New York | Huston film on WWII vets restored San Francisco Chronicle Sympathetic portrayals of wartime post-traumatic stress "were swept under the rug" until after the Vietnam era, Simmon said in an essay he wrote about the film's restoration for the preservation foundation. "Let There Be Light" is considered ... Casting light on war's invisible wounds |
Tips for writing college admission essays - NorthJersey.com
Tips for writing college admission essays NorthJersey.com This column will focus on the all-important admissions essay. How to pay for college is the major concern for most families. After that, the admissions essay causes the most angst and stress for students. The key point of the essay is to show the ... |