Welcome to Stress Guide
Stress Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
Stress Relief Is More Important Than Many Realize
from:Stress is directly and indirectly related to a score of very serious medical conditions. From heart disease and cancer to headaches and stomach disorders, this very real mind-body reaction to outside pressures and internal worry can take its toll on a person's life. When it becomes too much, stress relief is often called for.
The best measure to take for stress relief does depend a lot on the type of stress in question. Chronic, everyday stress, for example, can often only be tackled by facing the issues that can be changed head on and learning to accept issues that cannot be changed. Unfortunately, this is easier said than done. Acute stress tends to go away on its own, but if it is acute and repetitive, life changes might be in order to help with stress relief.
While it is not always feasible to dramatically change a career, get out of a bad relationship or make financial problems go away, stress relief can still be realized. There are a variety of things people can do on their own to experience stress relief without having to make drastic changes or use medications.
The Power Of The Mind
When stress relief is an absolute must, many people find that learning how to refocus thoughts can very much help. The key is to determine the stressors that can be changed and those that cannot. Learning to tackle what can be changed and accepting those things that cannot can remove a great deal of stress from life. While a person might not be happy with the stressors that cannot be removed from life, he or she might learn to look at them differently and make the decision not to allow them to impact thoughts and moods so much.
Techniques that can help with this include:
• Hypnosis. Many people find that self-hypnosis helps them channel thoughts and focus in more on the positive rather than the negative.
• Deep breathing, visualization. This can also help with refocusing and helping a person gain the drive to tackle issues that can be changed.
Formal Stress Management Training
Some people find they need a little more intensive help than they can give themselves to enjoy stress relief. Therapists, psychologists and other professionals can help with formal stress management training. They can also assist people in identifying stress in their lives and by helping brainstorm ways to handle and manage it effectively.
Dealing with stress might be a perfectly normal part of life. When it becomes too much or it is chronic, however, finding the right kind of stress relief can be very important. There are ways to manage its effects and keep them at a minimum.
Stress Specific links
Stress News
Regulator tells banks to toughen stress tests - Financial Times
 Telegraph.co.uk | Regulator tells banks to toughen stress tests Financial Times By Brooke Masters, Chief Regulation Correspondent Regulators have ordered UK banks to run a new round of tougher stress tests that assume the economy will ... FSA Outlines Tougher Stress Tests FSA tells banks to stress-test for two more years of recession FSA to impose stricter 'stress tests' on banks |
Stress broadens sex horizon - The Australian
 The Guardian | Stress broadens sex horizon The Australian One group was subjected to stress through the immersion of a hand in icy water, while the other was unstressed. The students were asked to look at 40 ... Stress Changes Who Men Find Attractive Men's sexual tastes broaden when they are stressed Stressed Men Fancy Someone Different |
Currency Buzz: Euro Under Stress For Third Straight Day - BloombergUTV
Currency Buzz: Euro Under Stress For Third Straight Day BloombergUTV The Euro continued to be under pressure today and moved around 1.3600 levels as traders digested the media reports stating Greece is likely to issue more ... |
Fitch says Hungarian bank sector likely to recover slowly after severe stress test - portfolio.hu
 stv.tv | Fitch says Hungarian bank sector likely to recover slowly after severe stress test portfolio.hu Fitch Ratings says in a newly-published report that Hungary's banking sector is likely to demonstrate a slow recovery after enduring a severe stress test in ... Hungarian Lenders Face 'Slow' Recovery, Fitch Says |
Diver 'died of heart attack brought on by stress of saving friend from drowning' - Daily Mail
 Daily Mail | Diver 'died of heart attack brought on by stress of saving friend from drowning' Daily Mail An experienced diver died of a heart attack in the Red Sea four days after he rescued a friend in difficulty. Robert Fox was accidentally left ... Diver died saving buddy |