Welcome to Mental Health Guide
Mental Emotional Health Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
The Nutrition and Mental Health Connection
from:You may not know it but what the body takes in can actually have a bearing on how your brain functions. There is a link between nutrition and mental health and knowing what is best for you and your brain can help you ingest the kind of food that can help you feed your body as well as your brain.
The connection between nutrition and mental health is often seen as the connection between the amount of energy certain foods generate in the human body and the amount of energy that the brain needs to function real well. Examples that prove the veracity of this connection between nutrition and mental health are the differences in the thinking and behavioral patterns a well fed person exhibits as compared to a hungry person. If you have been fed well, you can get enough energy from the food you have consumed, therefore, the brain can process information better than when you are deprived of food. Another way to see this is through logical thinking. A person who has eaten well can easily rationalize certain judgments that need to be made while a person who is suffering from hunger pangs may not be able to get beyond his thoughts of food long enough to get to a rational conclusion to a similar problem.
Different nutrients also have different effects on the human psyche. This is where the link between specific nutrition and mental health can be seen. Carbohydrates, protein, fats and other specific substances that a body takes in generate different mental reactions. Carbohydrates, for instance, are known to affect the person's mood as well as his or her behavior. The chain reaction that carbohydrates produce starts with the creation of insulin which then triggers the production of trytophan, depending on the amount of insulin produced which is also dependent on the amount of carbohydrate laden foods being eaten. The more trytophan produced, the more serotonin is produced which then gives off a sedating effect that makes people feel sleepy after eating a carbohydrate heavy meal.
This chain reaction is one perfect example of the link that nutrition and mental health has. Another good example of the nutrition and mental health connection is the effects alcohol has on the brain and perceptive abilities of a person. It can also affect the sleep patterns of the person who takes in a lot of the substance. Other food substances like protein and fat also have their effects on the brain and the moods a person exhibits. This goes to prove that your brain can function better and your moods can greatly improve if you know what food is best for you and your brain.
Mental Emotional Health Specific links
Mental Emotional Health News
Surviving Cancer: The Mental Health Perspective - EmpowHer
Surviving Cancer: The Mental Health Perspective EmpowHer An article on Harvard Medical School's website by Ann MacDonald, the editor of Harvard Health, addresses a few mental and emotional health issues cancer survivors may face. These include being unable to make many important decisions in life due to “the ... Childhood cancer effects may linger in adults |
Mental Health Month helps raise trauma awareness - Fort Morgan Times
Mental Health Month helps raise trauma awareness Fort Morgan Times May is Mental Health Month, and Sexual Assault Response Advocates, Inc (SARA, Inc) is raising awareness of trauma, the devastating impact it has on physical, emotional, and mental well-being, and how therapeutic techniques based in neuroscience can ... |
Mental health changes come to SMMUSD - Malibu Times
Mental health changes come to SMMUSD Malibu Times In the past, the Department of Mental Health was concerned with the mental and emotional health of the student, Woolverton said. The new question is whether or not the team of people involved in the child's education determine if the student can make ... |
May is Mental Health Month - Alexandria Echo Press
 Cincinnati.com | May is Mental Health Month Alexandria Echo Press Thanks to a grant from the Minnesota Department of Human Services, Lutheran Social Service of Minnesota's Early Childhood Mental Health Program has expanded its services in Alexandria and Willmar. Designed to promote healthy social and emotional ... Removing the Stigma from Mental Illness Mental health study to vague to drive change Mental health as important as physical health |
Raising awareness about mental health - WKTV
Raising awareness about mental health WKTV By WKTV News One in every four people struggles with mental health disorders and substance abuse, and health officials hope that and open house and informational expo this week will help raise awareness to those staggering numbers. |