Welcome to Depression Guide
Depression Glasses Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
Natural Treatment for Depression
from:When looking for a natural treatment for depression many people turn to relaxation techniques. The relaxation response is well documented and can target a number of the symptoms of depression. For example, you can reduce your heart rate increased due to anxiety. You can improve your thinking and concentration. It’s possible to decrease elevated blood pressure. You can also use relaxation thoughts to pull you out of your negative thinking process so you don’t fall into a depressive state.
Relaxation as a natural treatment for depression can be practiced at home which makes it great self-help technique. You can reduce your anxiety and learn to identify and control stress in your life. You can increase your energy, sleep better and improve your ability to function in the real world. There are many techniques used to achieve relaxation response, and the goal is to develop your skills to the point where you can call upon this tool whenever you need it.
The natural treatment for depression that uses relaxation usually teaches a person how to achieve progressive muscle relaxation. This technique has been around for over 50 years and has been found to be effective for reducing total body tension. When you are experiencing depression, and your symptoms include problems with interpersonal relationships for example, your body responds to interactions by tensing. This only makes your depressive response worse. If you had a way to relieve the tension, then you could better able control your thoughts about yourself including your body.
With this technique you repeatedly tighten and tense muscles with the goal of going deeper with practice. As you tighten and tense muscles throughout your body, the entire body is relaxed. You can practice this at home on your own, attend instructional classes, or learn by watching a video on television or on the internet. It’s a great treatment option to combine with other treatments such as cognitive therapy. You can use this natural treatment for depression as a way to relax the body and clear the mind. It improves concentration while providing you a way to cope with stress.
The important point about this natural treatment for depression is to practice it regularly. You can’t do it a few weeks and then quit. You should practice it once a day as a minimum. As you get more practiced you can begin to add other features to your routine. For example, you can add meditation to your program. Or you can begin doing yoga and make the muscle relaxation routine a component of a larger program.
With practice, relaxation as a natural treatment for depression is effective. It’s actually something anyone can benefit from whether or not you’re experiencing depression.
Depression Glasses Specific links
Depression Glasses News
Jan Wong: Why I was hated in Quebec and abandoned in Toronto
In the following book excerpt, Jan Wong describes the spiral of depression she entered after publishing an article linking the Dawson College shooting to Québécois racism
Read more...Caregivers walk in the steps of seniors using 'age suits'
28-year-old nursing students David Kim and Reyna Villanueva each slid into orange and green jump suits, tightened a few straps, donned a pair of dark glasses, and grabbed a cane. Slowly, they began to walk into their golden years.
Read more...DON’T LET DEPRESSION STEAL GOLDEN YEARS
There’s no question that things change as you grow older. You may not be as flexible as you once were. It can be hard to read small print without glasses. Children grow up and leave home.
Read more...Serina Deen, M.D., MPH: Tapping Away Trauma: 'Emotional Freedom' Techniques
EFT involves techniques that combines exposure, cognitive restructuring, waking hypnosis, and physical relaxation while tapping on a sequence of pressure points and repeating key phrases out loud.
Read more...College Drinking: Maybe Not a Disorder but Still a Big Problem
Binge drinking wreaks havoc on young people's lives -- and may raise the risk of alcoholism in their future
Read more...