I’m a Perfectionist
Okay, I admit I’m a perfectionist, but not in the way you might think. I like everything in order in my life, but I also discovered I try too hard to please everyone else. The result was I pleased no one including myself. In fact, the harder I tried to please my [...]
Anxiety and Self Control
I have panic attacks, and they’re no fun at all. I feel them coming on and the more I think about it, the quicker it happens. The first attacks I had, I really thought I was having a heart attack. My heart was pounding and I started sweating profusely. Then I [...]
The Earlier the Better
One of the interesting things about phobias and anxiety is they don’t go away on their own. Anxiety is not a sickness that heals itself. For a long time I thought if I just ignored my fear of expressway driving, it would eventually get better. But what happened is I started planning my driving so [...]
Relieve Stress Fast With Three Easy Methods
Life comes at us fast. As it does we begin to feel the negative affects taking a toll on our lives. Uncontrolled stress will have a negative effect on our health and well-being and even cause some illnesses to be worse than they need to be.Stress affects your concentration, mood, relationships and even your sleep. [...]
