What techniques have helped you manage anxiety and depression?

Posted on March 14, 2010
Filed Under Mental Health | 5 Comments

eirwenmoon asked:


I have a dual diagnosis of bipolar and OCD, and I am trying to learn to manage my moods and anxiety/obsessions, and I was wondering if anyone out there couldtell me what helped you.

What can I do to relax and rid of the stress?

Posted on March 13, 2010
Filed Under Other - Health | 7 Comments

Chris2 asked:


I get migraines and one of my triggers is stress. I had an awful one the other day with puking and whatnot and I know it started due to a family situation. Anyone have any suggestions of how to try to release stress before the migraine sets in?

What’s the difference between anxiety and an anxiety disorder?

Posted on March 11, 2010
Filed Under Mental Health | 5 Comments

Hannah L asked:


I know what anxiety is, I just don’t know when having anxiety becomes a disorder. Can anyone explain it to me?

What do you suggest to do to relieve stress and anger?

Posted on March 10, 2010
Filed Under Hobbies & Crafts | 7 Comments

Vero asked:


I am 17 years young, and a very passionate person.
Problem is, Sometimes too passionate because when i get mad, im steaming mad.
I’ve slapped my bf once(one thing in my life that i regret ), and i’ve punch a wall in the mall with my knuckles bleeding(just a little).
So I figured i have an anger problem, so the question is…

What is there to do to relieve that stress and anger? What do you do?
What classes could I take(kickboxing,etc.)?

Anything work for you?
oh and im not into wearing the uniforms and belts and such

Anxiety Atenolol – How Good Is It

Posted on March 9, 2010
Filed Under Articles | Leave a Comment

For sufferers of anxiety atenolol comes in tablet form. They may be taken with or without food and should be taken according to the directions on the prescription label. Atenolol tablets belong to a class of medicines known as beta blockers. Beta blockers are used to treat palpitations, sweating and tremors. They are also prescribed for those who suffer from social anxiety, anxiety and social phobias. Beta blockers have the ability to reduce blood pressure and help to slow your rapidly thumping heart so that it beats more regularly.

Atenolol can reduce and control high blood pressure, angina, prevent migraine headaches and they can be helpful after a heart attack. However as there are side effects from Atenolol you should find out if using this tablet will be of benefit to you. Your doctor needs to be told if you have asthma, bronchitis, diabetes, emphysema, are pregnant or trying to get pregnant, breast-feeding, or have any other medical conditions.

For anxiety atenolol dosage should be taken on a regular basis. There needs to be at least 8 hours between each dose. Should a dosage be missed and it is near the time of your next dose, you must take only that dosage and not a double or even an extra dosage.

There are also certain drugs that will interact with atenolol and side effects that you should be aware of. Antacids, calcium salts, cocaine, diabetes medicines, high blood pressure medicines and medicines used to control heart rhythms. Side effects due to atenolol include changes in vision, coldness, tingling, or numb hands or feet, confusion, difficulty breathing, wheezing, dizziness or fainting spells amongst others. You should always inform your doctor if you suffer from any of these side-effects.

Mild side effects like anxiety, depression, nightmares, headaches, nausea, sexual difficulties and impotence, as well as others do not need to be medically treated. Your doctor will also need to be informed if you’re taking other types of anxiety medicines. You will need to let your doctor know if you plan on stopping your atenolol medication.

This is because stopping this medication suddenly can lead to serious heart-related effects.In treating anxiety atenolol can dull your mental concentration. Therefore it is advisable to avoid driving, using heavy machinery, or performing any task that needs your full mental alertness. You may experience dizziness, fainting spells or even drowsiness whilst under the effects of atenolol.

Atenolol can also affect blood sugar levels. Therefore if you have diabetes, you should check with your doctor before you change your diet or the dosage of your diabetic medicine. For anxiety sufferers who are undergoing surgery, your doctor must be informed prior to the surgery that you are taking atenolol.

For the sufferer from constant anxiety atenolol tablets might just be the one thing that can help you cope with a world gone awry so talk to your doctor to find out whether atenolol is the best thing for you and think seriously on the possible side-effects.

By: Peter Nagy

About the Author:
Peter Nagy was able to beat his anxiety and now dedicates much of his time researching alternative/natural ways to be healthy.

To learn more about anti anxiety drugs and to find out if atenolol is right for you, please visit: —> Anxiety Atenolol <---



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